Quick & Nutritious Meal Ideas for Kids: Probiotic Smoothie Bowl

2025-04-26


This easy and quick recipe is a great way to introduce probiotics into your child's diet. The smoothie bowl can be personalized, allowing your child to add their favorite toppings to create a meal they’ll love.

Preparation time: 5 minutes
Servings: 1-2

Ingredients:

  • 1 cup of frozen mixed berries

  • 1 banana

  • 2 tablespoons of Probiotics

  • 1/2 cup of milk (or any plant-based milk)

  • 1 tablespoon of honey or maple syrup

  • Optional toppings: granola, fresh fruit, chia seeds

Instructions:

  1. Blend the frozen berries, banana,  Probiotic, milk, and honey (or maple syrup) in a blender until smooth.

  2. Pour the smoothie into a bowl.

  3. Add your desired toppings, such as granola, fruit slices, or chia seeds.

  4. Serve immediately and enjoy!

Nutritional Information per serving:

  • Calories: 244 kcal

  • Carbohydrates: 38 g

  • Protein: 10 g

  • Fat: 6 g

  • Fiber: 6 g

  • Sugar: 11 g

  • Sodium: 78 mg

Health Benefits:

  • Myprojoy Probiotic: Supports gut health, strengthens the immune system, aids digestion, and helps reduce inflammation.

  • Banana: A great source of potassium, fiber, and vitamins C and B6 that promote heart health and digestion while boosting immunity.

  • Honey: Packed with antioxidants and antibacterial properties, helping with inflammation reduction and gut health.

  • Almond Milk: Rich in calcium, vitamin D, and vitamin E to support bone strength, immunity, and skin health.

  • Chia Seeds: High in fiber, protein, and omega-3 fatty acids that support heart health, reduce inflammation, and aid digestion.

This recipe is not only a nutritious and tasty breakfast for kids but also packed with essential nutrients that support overall health. The Myprojoy Probiotic enhances gut health while the other ingredients provide balanced energy, fiber, and vitamins.

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